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    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Weight Loss

    JAN 19: 60 High-Protein Frozen Dinners

    Bonnie Pfiester / 9 Comments

    One thing that can hold you back in life is getting caught up with “what’s best”. Some people have that mentality that if they can’t do it right, they won’t do it at all.…

    read more
  • Diet & Nutrition Tips,  Fitness Products & Trends,  Food & Supplements,  PFIT PFINDS,  PFIT TIPS

    How Much Protein Do I Need?

    Bonnie Pfiester / 11 Comments

    QUESTION: How much protein do I need? ANSWER: That depends on your goals. ACSM recommends you take no more than 1gm per poud of body weight, although body builders are known for taking up…

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  • Diet & Nutrition Tips,  Fitness Products & Trends,  PFOODIE

    ‘High Protein’ Foods Exposed

    Bonnie Pfiester / 13 Comments

    1st blog in this week’s series: “Eating for Success”  Subscribe to get the rest of this series.  QUESTION: “I want to increase my protein so I can lose fat and gain muscle. What…

    read more

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