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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
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  • Fit Travel,  Fitness News,  Weight Loss

    Red Mountain Resort: This Vacation Could Change Your Life

    Bonnie Pfiester / September 23, 2017 / 0 Comments

    What if you could go on a vacation that transformed your body and life?  Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fit Travel,  Fitness News,  Motivation

    TRANSFORMATION VACATION: Spend 4 Days With Us!

    Bonnie Pfiester / July 26, 2017 / 0 Comments

    One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE

    Healthy Business Travel: Eating Healthy on the Go

    Bonnie Pfiester / July 2, 2013 / 3 Comments

    The following post is sponsored by FitFluential LLC on behalf of National Car Rental.  “If you fail to plan, plan to fail.”  5 Tips to Packing & Preparing for Fitness Success The key…

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