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Holiday Survival Kit: Wallet, Phone, Keys and a Bar
The holiday season is one of the busiest times of the year. Not only do we still have our regular list of things to do, but now we also have to fit in…
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The Dieter’s (Smart) Shopping List
Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…