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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / October 14, 2015 / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    Oh No! It’s Fatball Season! The Dieter’s Survival Guide

    Bonnie Pfiester / September 15, 2015 / 0 Comments

    So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  Healthy Snacks,  PFOODIE

    FIT SNACKS: Say Yes to Jerky

    Bonnie Pfiester / July 28, 2015 / 16 Comments

    The Fit Fix For Your Snack Attack Why are all the great tasting snacks ALL carbs and NO protein? Chips, crackers, cookies, candy and even fruit – are nothing but carbs. However, there…

    read more
  • Diet & Nutrition Tips,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    10 Recipes for Healthy Veggie Chips

    Bonnie Pfiester / April 1, 2013 / 2 Comments

    If you love your salty snacks at night, there are very few choices that may fit your caloric budget. Last night I was feeling adventurous. I looked in the refrigerator and took a mental note of…

    read more
  • Healthy Snacks,  PFOODIE,  Recipes & Brands

    Low-Cal Chicken Peppercorn Salad

    Bonnie Pfiester / March 24, 2013 / 4 Comments

    I first discovered this originally as a “chicken dip” nearly 20 years ago. It was served with wheat thin crackers at a gathering at one of my old friend’s house. I immediately fell…

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  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    5 New Healthy Eating Habits for Weight Loss

    Bonnie Pfiester / September 5, 2012 / 16 Comments

    Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…

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  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE

    Chobani Powers USA

    Bonnie Pfiester / July 12, 2012 / 6 Comments

    Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…

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  • Diet & Nutrition Tips,  Healthy Snacks,  PFOODIE

    6 Tips to Combat Diet Sabotage

    Bonnie Pfiester / April 18, 2012 / 12 Comments

    How to Destroy a Diet in 2 Hours: So, you are dieting and you do good aaaaaaall day long, only to blow every salad, protein shake and healthy snack down the drain in the…

    read more
  • Healthy Snacks,  PFOODIE,  Recipes & Brands

    PROTEIN SNACK: NatCat’s Protein Balls

    Bonnie Pfiester / March 27, 2012 / 3 Comments

    If you are like me, you are always looking for a new healthy high-protein treat. So, after my shout out on twitter, I got some twitterific recipes which I’ll be sharing periodically right…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  PFIT PFINDS,  PFOODIE,  Weight Loss

    100 Calorie Snacks REAL People Eat!

    Bonnie Pfiester / December 22, 2011 / 16 Comments

    Fitness magazines are always featuring healthy foods for under “whatever” calories – but how often are you disappointed in what they are saying? Although there are definitely times the suggestions are OK, there…

    read more
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