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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / August 23, 2016 / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

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  • Diet,  Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    Low-Cal Burrito Bowl

    Bonnie Pfiester / July 16, 2015 / 1 Comment

    If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…

    read more
  • Uncategorized

    Fresh & Tangy Whole Grain Pasta Salad

    Bonnie Pfiester / September 6, 2013 / 1 Comment

    Sometimes you just want a nice cool crisp pasta salad to munch on that isn’t loaded with calories. Yesterday was one of those days, so I whipped this little creation together and it…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Muscle Meat Recipe: Food for Fitness

    Bonnie Pfiester / July 1, 2013 / 1 Comment

    Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Mexi-Mango Pulled Chicken and Salad Bowl

    Bonnie Pfiester / June 18, 2013 / 0 Comments

    I experimented in the kitchen Sunday to create a new pulled chicken that would taste great alone – or in a meal. I came up with this sweet and spicy pulled chicken recipe.…

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  • PFOODIE,  Recipes & Brands

    Roasted Cabbage is Crack

    Bonnie Pfiester / March 27, 2013 / 4 Comments

    OK, so I saw this beautiful picture of Kalyn’s Kitchen’s Roasted Cabbage, and knew I MUST give it a try. When I took a look at the recipe, I was surprised to see…

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  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Jerk Chicken & Mango Salad

    Bonnie Pfiester / March 24, 2013 / 7 Comments

    I was in the mood for something different last night so I whipped this together and it was totally delish!! After I posted it on facebook & instagram, a recipe was requested so…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Breadless Turkey Burger

    Bonnie Pfiester / March 12, 2013 / 2 Comments

    When you get tired of eating chicken, sometimes you just need a BURGER!! Have no fear dieters, I’m not going to tempt you with a high-calorie hamburger. On the contrary, I’m going to…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Creating a Low-Calorie Fajita Salad with LoseIt

    Bonnie Pfiester / September 9, 2012 / 0 Comments

    Tracking calories for prepackaged food is easy, but what about when you combine a whole bunch of ingredients for a family style meal? This is one of the most common questions I get…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Hearty 300 Calorie Bagel Thin Sandwich

    Bonnie Pfiester / April 11, 2012 / 1 Comment

    Yummy Low-Cal Bagel Thin Sandwich  1 Everything Bagel Thin (100 calories) 1 TBSP Light Veggie Cream Cheese (35 cal) 2 oz favorite meat (100 calories) 1 slice of light cheese (60 calories) Top…

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