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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  Healthy Priorites,  PFIT TIPS

    FITNESS: You CAN Afford It!

    Bonnie Pfiester / November 15, 2014 / 0 Comments

    In this economy, many people would say they couldn’t afford to get fit. However, it is likely they can afford more than they think. Most people simply spend too much money on things…

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  • Goals,  Healthy Priorites,  Personal,  PFOCUS

    Life’s Too Short to Not Live Healthy

    Bonnie Pfiester / March 10, 2014 / 0 Comments

    I’m back from my uncle’s funeral in Virginia. I’ve been mostly silent this past week while away with family. Life is too short!! Sadly, we often put work, life, social obligations, community and…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS

    Tuff Talk: Less Excuses, More Execution

    Bonnie Pfiester / November 28, 2012 / 4 Comments

    Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…

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  • Motivational,  PFOCUS

    Fit or Food: What Do You Want Most?

    Bonnie Pfiester / October 24, 2012 / 4 Comments

    In Steve’s blog today, he talks about fighting for what you really want. In a scene from the last episode of Once Upon a Time, Captain Hook tells Rumpelstiltskin “If you aren’t willing to…

    read more

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