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Recent Posts

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  • Diet Motivation
    Diet,  Diet & Nutrition Tips,  faith,  Mental Health,  Self-Help,  Spiritual Motivation

    Day 8: Break the Diet FOMO with This New Mindset

    Bonnie Pfiester / February 8, 2021 / 0 Comments

    When we start a diet, the first thing we think about is what we have to give up. We quickly look at our calendar to help us decide if our new diet will…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / February 2, 2021 / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Is Social Media Bad For Your Health?

    Bonnie Pfiester / October 22, 2018 / 1 Comment

    Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…

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  • Encouragement,  Goals,  Motivational,  PFOCUS

    Is Your Mind Stopping Your Body from Getting Fit?

    Bonnie Pfiester / November 5, 2013 / 7 Comments

    When I think of what fitness is and how someone gets fit and stays fit, it’s painfully obvious it has little to do with how athletic they are. Fitness has little to do…

    read more

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