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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Food & Supplements,  Recipes & Brands

    Recipe Search

    Bonnie Pfiester / March 30, 2015 / 0 Comments

    If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    Fuel for School: Diet Tips for a Better School Year

    Bonnie Pfiester / August 19, 2013 / 4 Comments

    Are you giving your kids the right fuel for school, or do their choices consist of PopTarts, Toaster Strudels, Cinnamon Toast Crunch or “leggomyeggo” waffles? I have to admit, my mom really didn’t…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Cooking with Quinoa: Turkey Meatloaf Recipe & More!

    Bonnie Pfiester / May 1, 2013 / 5 Comments

    My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…

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  • PFOODIE,  Recipes & Brands

    Lazy Low-Cal Reuben Quesadillas

    Bonnie Pfiester / April 27, 2013 / 6 Comments

    I recently got a new cookbook called the Lazy Low Cal Lifestyle Complete Cookbook (does that say something about me? hah), and I am loving the creative simple recipe ideas – one of which…

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  • Diet & Nutrition Tips,  PFOODIE

    7 Ways to Get Food Off Your Mind, and Your Hips!

    Bonnie Pfiester / March 2, 2013 / 3 Comments

    In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Paleo Turkey Tortilla Soup

    Bonnie Pfiester / December 2, 2012 / 0 Comments

    Since we didn’t do a traditional turkey dinner for Thanksgiving, I ended up roasting a turkey after the Holiday. Before I completely gobbled up the turkey, I decided it was time to put…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    5 New Healthy Eating Habits for Weight Loss

    Bonnie Pfiester / September 5, 2012 / 16 Comments

    Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…

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