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Cleaner Diet, Cleaner House
I am amazed how my diet and fitness routine affects every aspect of my life. As some of you know, we are working on a top secret TV project (the kind where we…
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Strong Muscles, Weak Faith
The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we…
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Don’t Worry, Be Healthy: Why Worrying is Bad For Your Health
If you are a worry wart, you may be doing more damage than you think. Worrying not only puts a damper on your day, it is down right bad for you. Here are…
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Strong in the Gym, but Not in the Kitchen?
I’ve never heard anyone say “I feel so fat, if only I could be stronger in the gym”. No, that never happens. What they say is, “I’m so fat, I just wish I…
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CAUTION: Fitness Can Be Misleading
Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…
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CUT and PASTE Diet: 20 Tips to a New Body
If only we could hit the Control X and Control V to reshape your physique! Here are some cut and pastes that actually work! CUT: Sever, Separate, Detach, Remove, Delete. If you want…