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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Easy Food Prep Tips

    Bonnie Pfiester / December 4, 2012 / 4 Comments

    In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    5 New Healthy Eating Habits for Weight Loss

    Bonnie Pfiester / September 5, 2012 / 16 Comments

    Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Spicy & HealthyBreakfast Wrap

    Bonnie Pfiester / July 20, 2012 / 2 Comments

    I am not an egg eater, but sometimes I crave salty meals instead of my traditional fresh fruit and Chobani yogurt breakfast. Here is what I made today and it was YUMMY! Simple Ingredients: Egg…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE

    Chobani Powers USA

    Bonnie Pfiester / July 12, 2012 / 6 Comments

    Fitness isn’t just about supplements and weight training, it’s about eating healthy foods to fuel your body too. When Chobani hit shelves here locally, the news quickly spread around the gym. This healthy snack…

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  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Hearty 300 Calorie Bagel Thin Sandwich

    Bonnie Pfiester / April 11, 2012 / 1 Comment

    Yummy Low-Cal Bagel Thin Sandwich  1 Everything Bagel Thin (100 calories) 1 TBSP Light Veggie Cream Cheese (35 cal) 2 oz favorite meat (100 calories) 1 slice of light cheese (60 calories) Top…

    read more
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