-
Roasted Low-Carb Sides
I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…
-
Suck It Up And Eat It
Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…
-
Tomato Basil Spaghetti Squash Casserole
Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…
-
31 Days of Motivation: Feel as Good As You Eat
Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something…
-
Eating Healthy Isn’t Enough
If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…
-
Food Prep Basics for Healthy Cooking
Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…
-
121-Calorie Waldorf Chicken Salad
When I go to the trouble to cook and dice up all the chicken and ingredients that go into a chicken salad, I want it to last – so that means I make…
-
DIET DANGER: Beware of Yummy Low-Cal Food
One major misconception is that dieting is boring, tasteless, unfulfilling and borderline torturous. Although we really don’t consider the way we eat “dieting”, but just “eating clean” – it’s more than satisfying and…
-
Kitchen Tips: Preparing for Diet Success
As I always say, “if you fail to plan, you plan to fail” – and if you are trying to eat healthy, planning is a necessity. It starts at the grocery store, but…
-
Paleo Approved: Breadless French Toast
If you are like me and you miss your sweet breakfast when going Paleo or reducing carbs – then this is for you! My breakfasts have always consisted of oatmeal, greek yogurt, breakfast…
