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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / June 15, 2016 / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    Suck It Up And Eat It

    Bonnie Pfiester / June 1, 2016 / 1 Comment

    Did your parents make you eat your veggies before you had dessert? Did they make you try food you didn’t like. I remember HATING squash and it was my mom’s favorite. Guess what,…

    read more
  • PFOODIE,  Recipes & Brands

    Tomato Basil Spaghetti Squash Casserole

    Bonnie Pfiester / August 25, 2014 / 4 Comments

    Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…

    read more
  • 31 Days of Motivation,  Mantras,  Recipes & Brands

    31 Days of Motivation: Feel as Good As You Eat

    Bonnie Pfiester / January 28, 2014 / 1 Comment

    Something I heard once that stuck with me was when my sister said “I never realized how bad unhealthy felt until I discovered how good it felt to be healthy”. This is something…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    Eating Healthy Isn’t Enough

    Bonnie Pfiester / August 27, 2013 / 9 Comments

    If I had a nickel for everyone struggling with their weight who responds with “I eat really healthy” when I ask them how many calories they eat. What that means is – they…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Food Prep Basics for Healthy Cooking

    Bonnie Pfiester / July 15, 2013 / 5 Comments

    Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…

    read more
  • PFOODIE,  Recipes & Brands

    121-Calorie Waldorf Chicken Salad

    Bonnie Pfiester / March 18, 2013 / 4 Comments

    When I go to the trouble to cook and dice up all the chicken and ingredients that go into a chicken salad, I want it to last – so that means I make…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    DIET DANGER: Beware of Yummy Low-Cal Food

    Bonnie Pfiester / March 1, 2013 / 11 Comments

    One major misconception is that dieting is boring, tasteless, unfulfilling and borderline torturous. Although we really don’t consider the way we eat “dieting”, but just “eating clean” – it’s more than satisfying and…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Kitchen Tips: Preparing for Diet Success

    Bonnie Pfiester / February 10, 2013 / 5 Comments

    As I always say, “if you fail to plan, you plan to fail” – and if you are trying to eat healthy, planning is a necessity. It starts at the grocery store, but…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Paleo Approved: Breadless French Toast

    Bonnie Pfiester / December 9, 2012 / 4 Comments

    If you are like me and you miss your sweet breakfast when going Paleo or reducing carbs – then this is for you! My breakfasts have always consisted of oatmeal, greek yogurt, breakfast…

    read more
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