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Kitchen Tips: Preparing for Diet Success
As I always say, “if you fail to plan, you plan to fail” – and if you are trying to eat healthy, planning is a necessity. It starts at the grocery store, but…
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Spicy Healthy Salmon Patties
Last night I came home and realized I had no defrosted meat. It was time to get creative so I looked in the pantry and found some canned smoked salmon. First, I should…
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5 New Healthy Eating Habits for Weight Loss
Are You Eating Backwards? People who struggle with their weight often find their evening meal to be the most challenging. When it comes to dieting, most people don’t have much of a problem…
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DIET: 7 Ways to Cheat Smart
Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…
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Fitness: 1 HARD Step Forward, 1 EASY Step Back
The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…