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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • PFOODIE,  Recipes & Brands

    Yummy Healthy Grilled Steak Salad Recipe

    Bonnie Pfiester / 1 Comment

    Since yesterday was the first day of boot camp and Steve’s schedule was jam-packed with non-stop training from 5:30am to 6:30pm, I thought I’d make him his favorite meal – a grilled steak…

    read more
  • Uncategorized

    Fresh & Tangy Whole Grain Pasta Salad

    Bonnie Pfiester / 1 Comment

    Sometimes you just want a nice cool crisp pasta salad to munch on that isn’t loaded with calories. Yesterday was one of those days, so I whipped this little creation together and it…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Food Prep Basics for Healthy Cooking

    Bonnie Pfiester / 5 Comments

    Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Super Simple Chipotle Grilled Chicken and Corn

    Bonnie Pfiester / 0 Comments

    Sometimes the right seasoning is ALL you need to make a fabulous meal! This week I grilled up some delicious chicken using this simple recipe, and it came out absolutely amazing. • 8…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Muscle Meat Recipe: Food for Fitness

    Bonnie Pfiester / 1 Comment

    Two weeks ago, Steve was playing around with his LoseIt app to figure out what ingredients he’d need to make the ultimate nutritious meatloaf that was not only high in protein, but had…

    read more
  • PFOODIE,  Recipes & Brands

    Mojito Lime Tilapia & Zesty Quinoa Salad

    Bonnie Pfiester / 0 Comments

    Although I’m not much of a fish lover, I have to admit, last night’s tilapia dinner was totally delish! It’s funny because this is something I just whipped together with little expectations. If…

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  • PFOODIE,  Recipes & Brands

    Cilantro Lime Quinoa

    Bonnie Pfiester / 0 Comments

    Lately, I’ve really enjoyed adding Quinoa to meals. Here is what I whipped together last night that was totally delish, healthy and low calorie! Enjoy! Ingredients: 1 Cup (uncooked) Quinoa 1 Medium Onion…

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  • PFOODIE,  Recipes & Brands

    Spicy Turkey Burger & Mexican Slaw

    Bonnie Pfiester / 3 Comments

    Memorial Day weekend here was amazing. The weather was perfect for the beach – and I made sure I got in a little sand and sun every single day. I call it beach…

    read more
  • PFOODIE,  Recipes & Brands

    Cali-Quinoa: Curried Black Bean & Mango Salad

    Bonnie Pfiester / 4 Comments

    Yesterday I made a couple of amazing Quinoa salads for this week. I made a Mediterranean salad (which I’ll share later) and this delicious California inspired salad. When I think of all the…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Cooking with Quinoa: Turkey Meatloaf Recipe & More!

    Bonnie Pfiester / 5 Comments

    My husband, Steve, LOVES him some meatloaf! It’s his favorite dish I make. And, for people who really don’t like the texture of meat, it’s a great way to get more protein in…

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