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BUTT Wait ,Theres More! 40 Exercises for the Backside
We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…
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Bodyweight Leg & Cardio Workout
I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…
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Lovely Legs Workout
Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the…
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Blast the Backside: Glute & Ham Workout
Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…
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20 Hamstring Exercise You Can Do at Home
If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment. In my…
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Get A Better Backside: 4 Tips and a Workout
One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…
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Is Your Behind BEHIND?
If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind? Have you ever thought about how we divide our body parts up?…
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SUPER BUNS 2012: Get your NFL Fit Fanny
Body Parts that Count: Part 2 – Glutes & Hams In this 3-part blog series I address the most important body part to train for a woman. Part 1 was all about the…