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Recent Posts

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  • Exercise & Training,  Firm Up the Butt,  Workout

    Blast the Backside: Glute & Ham Workout

    Bonnie Pfiester / March 29, 2013 / 1 Comment

    Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Get A Better Backside: 4 Tips and a Workout

    Bonnie Pfiester / March 22, 2013 / 14 Comments

    One muscle group I feel gets neglected often are the hamstrings. I don’t know if it’s because people can’t see them, or if people just don’t know the importance of them – but…

    read more

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