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Recent Posts

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  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / April 11, 2016 / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

    read more
  • Abs,  Mantras,  PFIT TIPS

    Does Your Ab Workout Pass the Sneeze Test?

    Bonnie Pfiester / August 9, 2013 / 0 Comments

    My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and…

    read more

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