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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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Success Never Looks Back
Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…
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Iron Sharpens Iron, In and Out of the Gym
Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…
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Fail Yesterday, Succeed Today
Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…
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Refuse To Be Discouraged
Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really…
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30 Days of Motivation: What is REALLY Motivating You
Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…
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30 Days of Motivation: Find Your Beast Mode
Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to…
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30 Days of Motivation: Are You Eating on Credit?
Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s…
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30 Days of Motivation: Don’t Fool Yourself
Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…
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30 Days of Motivation: Impossible Starts with the Possible
Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…
