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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Diet & Nutrition Tips,  Fitness News,  Healthy Priorites,  Mantras,  PFIT TIPS,  Self-Help,  Weight Loss

    FIT TIP: Sleep More, Lose More Weight

    Bonnie Pfiester / 0 Comments

    One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…

    read more
  • Mantras,  Motivation,  Motivational,  Spiritual Motivation

    Success Never Looks Back

    Bonnie Pfiester / 0 Comments

    Can I just be honest with you here? Can I just talk real talk, real life junk? Don’t we ALL have “junk” to deal with? The older I get (oops! did I just…

    read more
  • Motivation,  PFOCUS,  Self-Help,  Spiritual Motivation

    Iron Sharpens Iron, In and Out of the Gym

    Bonnie Pfiester / 0 Comments

    Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…

    read more
  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fail Yesterday, Succeed Today

    Bonnie Pfiester / 1 Comment

    Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…

    read more
  • Motivation

    Refuse To Be Discouraged

    Bonnie Pfiester / 2 Comments

    Whether we are talking about our body, our career, our Christian walk, our marriage or any other “project” or goal we are working to improve or excel in. Anyone who wants to really…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: What is REALLY Motivating You

    Bonnie Pfiester / 6 Comments

    Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Find Your Beast Mode

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Are You Eating on Credit?

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Fool Yourself

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Impossible Starts with the Possible

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…

    read more
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