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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Mantras,  Motivational,  PFOCUS

    Oops, I Did it Again!

    Bonnie Pfiester / May 29, 2012 / 4 Comments

    Like Britney said, “Oops, I did it again“. I bet she didn’t think those lyrics would be headline news every time she made a mistake when she wrote that song. Although we may…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    DIET: 7 Ways to Cheat Smart

    Bonnie Pfiester / April 28, 2012 / 4 Comments

    Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…

    read more
  • Encouragement,  Goals,  Motivational,  PFOCUS,  Weight Loss

    Merry Fatness: We All Fall Down

    Bonnie Pfiester / December 12, 2011 / 5 Comments

    Eating poorly over the Holidays is not the end of the world. Neither is skipping your workout, but continuing to eat poorly and skip your workout for a long period of time is…

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