-
Tuff Talk: Less Excuses, More Execution
Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…
-
Get Fit with 5-Minute Workouts
Got 15 minutes? How about 5? Sure you do! You waste that amount of time creeping people’s facebooks. Well, I have good news! Steve Pfiester created a 4-week workout program for Designer Whey made…
-
CAUTION: Rough Road Ahead
No one said the path to being fit is easy, BUT I haven’t heard one person who lost weight, and got fit, say it wasn’t worth it. It reminds me of when my…