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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • The Truth About “High Protein” Foods
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  • Diet & Nutrition Tips,  Weight Loss

    Safe Storage For Food Preppers

    Bonnie Pfiester / March 16, 2015 / 5 Comments

    Food Storage When I tell people what I cook for the week, often times people’s first response is “won’t it go bad?” If you don’t have a husband that eats your weight in…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    My 1,200 Calorie Meal Plan

    Bonnie Pfiester / August 4, 2014 / 21 Comments

    After posting this pic of my fridge after doing meal prep for the week, a few people asked me to share what my normal day’s food looks like. First, it’s important to know…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE,  Recipes & Brands

    Food Prep Basics for Healthy Cooking

    Bonnie Pfiester / July 15, 2013 / 5 Comments

    Many of you know Sundays are food prep days at the Pfiesters. I love to cook! I also love to eat! But, since I don’t LOVE to workout, that means I need manage…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Easy Food Prep Tips

    Bonnie Pfiester / December 4, 2012 / 4 Comments

    In this video, I share what food prep day is like at the Pfiesters, including this paleo meal I made for our food exchange at our club, which I found this recipe found…

    read more

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