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Recent Posts

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  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFOCUS,  Self-Help,  Spiritual Motivation,  Weight Loss

    Fixed On Food? 5 Steps to Freedom

    Bonnie Pfiester / July 18, 2016 / 2 Comments

    We all have to eat, but are we living to eat or do we eat to live – and live life well? Meaning, is food Lord over our life or is it just part…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Enslaved By Food? Freedom IS Possible

    Bonnie Pfiester / July 11, 2016 / 4 Comments

    One of the biggest things that sabotages success is following the desire for temporary pleasure. We want instant gratification and one thing that gives us that is food. Tasting our favorite treat is…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Motivation,  PFIT TIPS,  Weight Loss

    JAN 14: 2 Signs You Don’t Have Control Of Your Diet

    Bonnie Pfiester / January 14, 2016 / 5 Comments

    I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us doing it.…

    read more
  • 30 Days of Motivation #1,  Motivation,  PFOODIE,  Weight Loss

    DAY 4: Commit to Being the Boss of Your Tongue

    Bonnie Pfiester / January 4, 2016 / 2 Comments

    If you really look at food for what it is, it’s powerless. We can chop it up, blend it, cook it, freeze it. It does nothing unless we do something with it. It…

    read more
  • Diet & Nutrition Tips,  Encouragement,  faith,  Spiritual Motivation,  Weight Loss

    Finding Strength – PART 1

    Bonnie Pfiester / April 7, 2015 / 2 Comments

    In the world of fitness and sports, one of the most popular verses of all time is “I can do all things through Christ who strengthens me” – Philippians 4:13. It’s on running apparel,…

    read more
  • 31 Days of Motivation,  Diet & Nutrition Tips,  Mantras,  PFOCUS,  PFOODIE

    31 Days of Motivation: The 1st Step to Fitness Success

    Bonnie Pfiester / January 3, 2014 / 3 Comments

    Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…

    read more
  • Uncategorized

    Bad Food is Like a Bad Ex, It Will Always Let You Down

    Bonnie Pfiester / September 6, 2013 / 4 Comments

    I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    FAT & UNHAPPY: How Strong is Food’s Grip?

    Bonnie Pfiester / April 5, 2012 / 12 Comments

    Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not…

    read more

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