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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • 30 Days of Motivation #1,  Encouragement,  Goals,  Motivation,  New Year,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 2: Commit to Staying on the Right Path

    Bonnie Pfiester / February 2, 2021 / 0 Comments

    I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…

    read more
  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / April 11, 2016 / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivational,  PFOCUS

    30 Days of Motivation: Don’t Let the Work Overshadow the Reward

    Bonnie Pfiester / January 15, 2013 / 0 Comments

    In Steve‘s blog yesterday, “Hello 2013. What Now?“, Steve talks about the reality of how you feel before you start working on your goals, during the process and once you reach your goals.…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    CAUTION: Fitness Can Be Misleading

    Bonnie Pfiester / July 24, 2012 / 3 Comments

    Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Success isn’t WINNING. Success is IMPROVING!

    Bonnie Pfiester / March 20, 2012 / 5 Comments

    I may not be the STONGEST but I will get STRONGER. I may not be the FASTEST but I will get FASTER. I may not have the BEST BODY but I will get…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness: Conquering Your #1 Enemy

    Bonnie Pfiester / January 30, 2012 / 4 Comments

    We don’t always want to do the work, but we always want the reward. Have you ever flipped through a magazine, gazing at an amazing physique and thought “This is who I want…

    read more
  • Encouragement,  Motivational,  Self-Help

    Fitness: How to Stay the Course, Weather Storms & Reach Your Destination

    Bonnie Pfiester / September 25, 2011 / 0 Comments

    Are you in control of your ship or are you lost at sea? We have the opportunity to steer our bodies and lives into the right, or wrong, direction – and if we…

    read more

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