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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Uncategorized

    Exercise is Just More Fun in Mexico!

    Bonnie Pfiester / April 24, 2012 / 0 Comments

    As many of you know, we had the privilege to lead Mexico Body Camp, a luxury wellness retreat at El Dorado Royale.WOW!! What a FUN trip to Mexico with the Sears FitStudio &…

    read more
  • Exercise & Training,  PFIT TIPS

    15 Sweat-Your-Butt-Off-at-Home-for-Free Workouts

    Bonnie Pfiester / March 31, 2012 / 5 Comments

    When it comes to cardio, most people initially think of hitting the treadmill or elliptical. And since many people don’t have kind of high-dollar equipment, doing cardio at home may not seem like…

    read more
  • Uncategorized

    LAST CHANCE to Go to Mexico with Us!

    Bonnie Pfiester / March 24, 2012 / 0 Comments

    LAST CHANCE TO ENTER TO WIN A TRIP TO MEXICO! FitStudio is giving SEVEN lucky winners a one-of-a-kind fitness VACATION FOR TWO at the plush El Dorado Royale Spa Resort in Mexico’s Riviera Maya. That’s 14…

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  • Exercise & Training,  PFIT TIPS,  Workout

    BCx Express Workout: Day 1 at the Max

    Bonnie Pfiester / March 12, 2012 / 1 Comment

    I wanted to let you take a peak into our gym today and see what we do here in Vero Beach. Here is today’s BCx Express Workout at Max Fitness 30-Minute Workout designed to make the most…

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  • Exercise & Training,  PFIT TIPS,  Workout

    Sexy Shoulders: Body Parts that Count

    Bonnie Pfiester / February 4, 2012 / 9 Comments

    Body Parts that Count: Part 1 – Sexy Shoulders I’m not one for target training, BUT sometimes a girl’s gotta do what a girl’s gotta do. Unfortunately, when someone’s schedule is hectic and…

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  • Uncategorized

    Join us in Mexico: Body Camp Vacation Give-a-Way!

    Bonnie Pfiester / February 1, 2012 / 7 Comments

    How does a fitness vacation in MEXICO sound? Fureeeeeeeee!!!!! Duh?! I guess that’s probably a dumb question!! Well, here’s YOUR chance to get it FREE!! FitStudio is giving SEVEN lucky winners a one-of-a-kind fitness…

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  • Exercise & Training,  Workout

    Fast Four Workout – It’s Fast and it’s Furious!

    Bonnie Pfiester / October 19, 2011 / 0 Comments

    This is one Fast and Furious workout for sure!! Sprints make this workout super intense and the squat presses kill the legs, glutes and shoulders. All in all, your entire body will be…

    read more
  • BCx Boot Camp,  Encouragement,  Goals,  Healthy Priorites

    Steve & Bonnie, Behind the Scenes @ FitStudio

    Bonnie Pfiester / June 8, 2011 / 0 Comments

    Steve and I share our experience as Trainers and Fitness Advisors for FitStudio, powered by Sears. It’s already becoming more than we ever imagined! Hope you join us and become part of something…

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  • BCx Boot Camp,  Exercise & Training

    BCx Workout: “BUTT WHY?”

    Bonnie Pfiester / May 24, 2011 / 2 Comments

    LOWER BODY BCx BOOT CAMP WORKOUT FitStudio teaser (from our 6-week boot camp coming soon to FitStudio, powered by Sears)  TOOLS: 20LBS SAND BAG (who says you need weights!) 2 1-GALLON WATER JUGS…

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