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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
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  • Motivation,  PFOCUS

    Fitness: For Better or For Worse

    Bonnie Pfiester / 0 Comments

    What is your relationship with fitness? Is it like marriage or an unstable love affair? Do you love it when it’s easy and convenient or are you committed to it no matter what? I…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fat To Fit To Fat,  NUTRITION,  Weight Loss

    The Doctor Stopper: (Very) Basic Training & Diet Program

    Bonnie Pfiester / 3 Comments

    After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…

    read more
  • BCx Boot Camp,  Workout

    Full Body BCx Conditioning Workout

    Bonnie Pfiester / 2 Comments

    Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to…

    read more
  • Workout

    Extreme Pacer Upper Body Workout

    Bonnie Pfiester / 0 Comments

    Have you ever noticed how we want to do some exercises fast and some slow? For instance, I am prone to do bicycle crunches and push ups really fast, but a little slower…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Energizer Workout: Get Sweaty, Get Results!

    Bonnie Pfiester / 2 Comments

    You don’t have to worry about how many reps you do. No counting, no thinking, just doing! Set your GymBoss Interval timer for 45 seconds on, 15 seconds off. Crank the music and…

    read more
  • Exercise & Training,  PFIT TIPS

    FIT QUIZ: Is Your Exercise Working?

    Bonnie Pfiester / 1 Comment

    In a Fitness Rut – and Don’t Even Know It Many people go weeks, months, and even years doing the same exercise program with little to no change. Why is this dangerous? Well,…

    read more
  • Exercise & Training,  PFIT TIPS

    How Successful Home Workouts Work: Real Tips from Real People

    Bonnie Pfiester / 4 Comments

    Working out at a gym can already be a challenge, but working out at home – boy, that’s a whole new set of issues. As a member of a gym, your biggest obstacle…

    read more
  • Exercise & Training,  PFIT TIPS,  Running

    Runners Beware Part 2: Tips to Tweak your Fitness

    Bonnie Pfiester / 5 Comments

    After writing my last blog, “Runners Beware“, I hopped on a plane to New York with my FitFluential peeps, responding to everyone’s comments and feedback via phone and ipad on the go. With…

    read more
  • Goals,  Healthy Priorites,  Motivational,  Self-Help

    No More Coulda Shoulda Woulda!

    Bonnie Pfiester / 5 Comments

    Regret is an ugly thing. We all have done it – we lay in bed, literally dreaming about working out and getting fit. We promise we will get up and run or go…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

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