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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fit Travel,  Fitness News,  PFIT TIPS,  Self-Help

    Married and Fitness: Why Two Is Better Than One

    Bonnie Pfiester / October 13, 2017 / 2 Comments

    Oxygen Magazine recently reached out to Steve and I looking for ways to help involve people’s “other half” in thier healthy routine to get and stay on track with nutrition and fitness goals. They…

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  • Fit Travel,  Fitness News,  Weight Loss

    Red Mountain Resort: This Vacation Could Change Your Life

    Bonnie Pfiester / September 23, 2017 / 0 Comments

    What if you could go on a vacation that transformed your body and life?  Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  Fit Travel,  Fitness News,  Motivation

    TRANSFORMATION VACATION: Spend 4 Days With Us!

    Bonnie Pfiester / July 26, 2017 / 0 Comments

    One of the many wonderful opportunities Steve and I have gotten over the years is to lead wellness retreats. All wellness retreats are different. While we will lead many different workouts, our main…

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  • Uncategorized

    LAST CHANCE to Go to Mexico with Us!

    Bonnie Pfiester / March 24, 2012 / 0 Comments

    LAST CHANCE TO ENTER TO WIN A TRIP TO MEXICO! FitStudio is giving SEVEN lucky winners a one-of-a-kind fitness VACATION FOR TWO at the plush El Dorado Royale Spa Resort in Mexico’s Riviera Maya. That’s 14…

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