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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
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  • Diet & Nutrition Tips,  Exercise & Training,  Fat To Fit To Fat,  NUTRITION,  Weight Loss

    The Doctor Stopper: (Very) Basic Training & Diet Program

    Bonnie Pfiester / March 16, 2016 / 3 Comments

    After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…

    read more
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / February 5, 2016 / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

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  • Exercise & Training,  Fitness News,  PFIT TIPS,  Workout

    4-Week Fat-Burning Workout Program

    Bonnie Pfiester / October 9, 2014 / 2 Comments

    I put together a 4-week training program from our BCx shows on LiveExercise shows for all my Pfit friends out there. Each workout is only 30-45 minutes long and can be done at home…

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  • Exercise & Training,  PFIT TIPS,  Workout

    WORKOUT: Box Jump Full-Body Blitz

    Bonnie Pfiester / October 21, 2013 / 0 Comments

    Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or…

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  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS

    Quit Treating Fitness Like a One-Night Stand

    Bonnie Pfiester / August 28, 2012 / 6 Comments

     If you treat fitness like a one-night stand you will fail. However, if you treat it like a life-long commitment, you and fitness will live happily ever after. In many ways, fitness is…

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  • Diet & Nutrition Tips,  Goals,  PFIT TIPS,  Weight Loss

    CUT and PASTE Diet: 20 Tips to a New Body

    Bonnie Pfiester / July 10, 2011 / 6 Comments

    If only we could hit the Control X and Control V to reshape your physique! Here are some cut and pastes that actually work! CUT: Sever, Separate, Detach, Remove, Delete. If you want…

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The Silent “P”

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