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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Strength Starts In Your Mind

    Bonnie Pfiester / January 20, 2015 / 1 Comment

    Quote of the Day: “Strength starts in the mind. Rule your mind or it will rule you.” Scripture of the Day: “Therefore I always exercise and discipline myself [mortifying my body, deadening my carnal…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: No Regrets

    Bonnie Pfiester / January 19, 2015 / 0 Comments

    Quote of the Day: “No one looked at their abs in a mirror and said “I wish I ate more pizza.” Scripture of the Day: “Let no one say when he is tempted, “I…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Finish What You Started

    Bonnie Pfiester / January 18, 2015 / 2 Comments

    Quote of the Day: Commitment is finishing what you started even when you don’t feel like doing it anymore.” Scripture of the Day: “Now finish what you began, so that your eagerness to…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Taste This!

    Bonnie Pfiester / January 17, 2015 / 0 Comments

    Quote of the Day: If you think Chocolate tastes good, wait until you taste success! Scripture of the Day: “Taste and see that the LORD is good” Psalms 34:8 Someone recently was telling Steve how…

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  • 30 Days of Motivation #2,  Motivation,  Spiritual Motivation,  Uncategorized

    30 Days of Motivation: Make Yourself Proud

    Bonnie Pfiester / January 16, 2015 / 0 Comments

    Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose…

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  • 30 Days of Motivation #2,  Goals,  Health,  Spiritual Motivation

    30 Days of Motivation: What Are You Really Giving Up

    Bonnie Pfiester / January 15, 2015 / 0 Comments

    Quote of the Day: “Don’t worry about what you are giving up now. Worry about what you risk giving up if you quit pressing on.” Scripture of the Day: “I press on to reach…

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  • 30 Days of Motivation #2,  Motivation,  Workout

    30 Days of Motivation: It’s Time to Get Back Up

    Bonnie Pfiester / January 14, 2015 / 0 Comments

    Quote of the Day: “There is no question we will fall. The question is how we will get up.” Scripture of the Day: Then Jesus said to him, “Get up! Pick up your mat…

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  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: Fear to Greatness

    Bonnie Pfiester / July 3, 2014 / 7 Comments

    People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…

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  • Mantras,  Motivational,  PFOCUS

    I Don’t Always Diet, But When I Do…

    Bonnie Pfiester / July 2, 2014 / 4 Comments

    I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…

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  • Mantras,  Motivational,  PFOCUS,  Spiritual Motivation

    True Sacrifice Has a Cost

    Bonnie Pfiester / June 25, 2014 / 16 Comments

    Before you can set goals, before you can change your ways, before you make any big decisions, before you commit to anything, there is something you must do first. You must consider the…

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