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Recent Posts

  • 20 Healthy Ways to Celebrate
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  • Encouragement,  Mantras,  Motivational,  PFOCUS

    Fitness Motivation: It’s Not Too Late to Revive Your Life

    Bonnie Pfiester / October 8, 2013 / 6 Comments

    So many people convince themselves it’s too late to fix their body. They see is a broken down body that doesn’t run like it used to, and fear they are too tired and…

    read more
  • Mantras,  Motivational

    Fitness Motivation

    Bonnie Pfiester / August 7, 2013 / 3 Comments

    One of my passions is creating motivational images to encourage people to reach their personal best. Click on the Motivation tab to see more and share! Subscribe for More Motivation. Click HERE to see & share more Motivational…

    read more
  • Mantras,  Motivational

    Tough is Required

    Bonnie Pfiester / December 4, 2012 / 1 Comment

      You say “It’s too hard”, “it’s too heavy” or “I can’t”, but OF COURSE it’s too hard, too heavy and you feel like you can’t do it. If it were easy, light…

    read more
  • Encouragement,  Motivational,  PFOCUS

    Monday Motivation: No Legs, No Problem

    Bonnie Pfiester / November 12, 2012 / 7 Comments

    I’ve heard every excuse in the book: “I have bad knees.”  “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…

    read more
  • Mantras,  Motivational,  PFOCUS

    Beware of Becoming Obsessed with Perfection

    Bonnie Pfiester / August 26, 2012 / 3 Comments

    In the world of fitness, it’s easy to compare your speed, skill, stamina, strength, and physique to others. Even if you are 50lbs lighter than you were, you’ll still manage to find more…

    read more

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