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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Fitness Products & Trends,  product reviews

    New Fitness Toy: The World’s 1st Weighted Compression Gear

    Bonnie Pfiester / 6 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.   Boost Your Workout AND Results ► Higher Lactate Threshold ► Increased Vertical Leap ► Increase in Endurance ► Increase in…

    read more
  • Firm Up the Butt,  product reviews,  Workout

    Reebok Z-Rated Shoes & Workout

    Bonnie Pfiester / 5 Comments

    The following post is sponsored by FitFluential LLC on behalf of Reebok.  Sometimes it’s not enough to just be fast. You need to be able to move quick. If your daily run is…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Shoulder Shake-Up Workout

    Bonnie Pfiester / 3 Comments

    Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…

    read more
  • product reviews,  Workout

    MORE POWER: Power Yoga Workout

    Bonnie Pfiester / 1 Comment

    Feature Fitness Tool: MASS SUIT Workout: Simple but POWERful yoga workout (do with or without the suit) Goal: Strengthen, Tone, Burn More Calories, Challenge Balance, Gain Muscle Control & Improve Flexibility Here is a yoga…

    read more
  • Fit Fashion,  product reviews

    The Incredible Flexible Washable Reebok Skyscape

    Bonnie Pfiester / 4 Comments

    Reebok did it again! They came out with the cutest, lightest (5 OUNCE!) , seamless, super comfy and totally machine washable (DID YOU HEAR ME???? I SAAAID MACHINE WASHABLE!!! how COOL is THAT?!) tennis…

    read more
  • Running,  Workout

    The Long Mile Cardio and Conditioning Workout

    Bonnie Pfiester / 2 Comments

    Bored of running? Well here’s a workout that incorporates running and full-body conditioning all in one killer fat-burning calorie-scorching workout! 1/4 Mile Sprint 10 Tuck Jumps 10 Thrusters 10 Box Jumps 10 Push…

    read more
  • Brands,  Fit Fashion,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS

    Reebok Discounts & Giveaways! It PAYS to be a PFIT FRIEND! :)

    Bonnie Pfiester / 3 Comments

    This Wednesday 8/14 through Sunday 8/18, Reebok.com is kicking off the Reebok Friends & Family Sale! The Friends & Family Sale (and you ARE my friend and we are practically LIKE family!) is…

    read more
  • Workout

    Shoulders and Abs Workout

    Bonnie Pfiester / 2 Comments

    This was my workout yesterday. Short, sweet and awesome! 😉 CLICK ON THE LINKS TO VIEW VIDEO INSTRUCTION. SHOULDERS 12 Push-press 12 Barbell Upright Row 12 One-Arm Kettlebell Press 12 Front Raises 20 Dumbbell Jumping Jacks 12 Lateral…

    read more
  • Brands,  Fitness Products & Trends,  PFIT PFINDS,  product reviews

    Blogger’s Dream Camera: Samsung Galaxy Camera Review and Comparison

    Bonnie Pfiester / 6 Comments

    Dream Camera Sets Your Photos Free I recently got the brand new Samsung Galaxy Camera. No, not the Galaxy smart phone. The Galaxy Smart CAMERA – complete with mobile technology for sharing and…

    read more
  • Fitness News,  Personal,  PFIT TIPS

    Lifestyles of the Fit and Fantabulous

    Bonnie Pfiester / 5 Comments

    The Day in the Life of a Fitness Blogger, Trainer, Gym Owner, Dog Lover, Picture Taker, FitFluential Ambassador…(ME!) Most of the time, when you read a fitness article in a magazine, you have…

    read more
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