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Fitness Is What?
What is fitness to you? I think when people think “fitness”, they think “exercise”. They think of running, lifting and sweating. They think of Fitness Magazine, with fit bodies and flat abs –…
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2 Biggest Fitness & Diet Mistakes
#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…
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What’s Greater? Your Excuses or Your Dreams?
I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…
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Fit Fajita Breakfast
If you have followed me for any length of time, you probably know how much I love Mexican food – and breakfast is no exception. Since I love fajitas, I decided to trade…
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FAT TO FAB: Get Your Abs Ready for the Beach!
Bikini season is here and, if you’re like me, you’re more aware of your midsection than ever. It’s time to trim up and get rid of some of the winter fluff!. You’re abdominals…
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You CAN be Fat AND Fit, but why?
Yes, you heard right! I said you can be FAT and FIT. Seems like an oxymoron, but the reality is you don’t have to be 10% body fat to be “fit”. Truth be…