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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Fit Travel,  Fitness News,  Weight Loss

    Red Mountain Resort: This Vacation Could Change Your Life

    Bonnie Pfiester / September 23, 2017 / 0 Comments

    What if you could go on a vacation that transformed your body and life?  Be Transformed Are you burned out, stuck at a weight you are not happy with or just need a…

    read more
  • Goals,  Motivation,  Self-Help,  Spiritual Motivation,  Uncategorized,  Weight Loss

    Are You Waiting On A Miracle?

    Bonnie Pfiester / February 16, 2016 / 2 Comments

    A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on…

    read more
  • Fat To Fit To Fat

    Fit To Fat To Fit Q&A: Tasha Answers Your Questions

    Bonnie Pfiester / February 9, 2016 / 3 Comments

    We’ve all been inundated with so many great questions from people wanting to know what Tasha did on the show to get such great success. Not only did we want to answer them all, we…

    read more
  • Encouragement,  Fat To Fit To Fat,  Motivation

    Fit To Fat To Fit: – “Now he knows how it feels” to struggle with his weight

    Bonnie Pfiester / February 6, 2016 / 5 Comments

    On A&E’s Fit to Fat to Fit reality show, Steve was commissioned to help a client lose weight – but first, he had to gain what she needed to lose. Then, they would…

    read more
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / February 4, 2016 / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • Diet & Nutrition Tips,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Tasha Talks Diet

    Bonnie Pfiester / February 1, 2016 / 22 Comments

    So many of you have wanted to learn more about Tasha, from Fit To Fat To Fit on A&E, and have really related to her struggle and journey. I interviewed her and asked…

    read more
  • BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Weight Loss

    Fit To Fat To Fit: Steve Becomes His Own Victim

    Bonnie Pfiester / February 1, 2016 / 2 Comments

    When Steve was chosen for the show, he knew he wanted to put his own program (BCx Boot Camp) to the ultimate test. He and Tasha would take the very program he designed to help…

    read more
  • A&E,  Fit To Fat To Fit,  PFIT TIPS

    Fit To Fat To Fit: How Steve Survived the 1st Workout

    Bonnie Pfiester / January 31, 2016 / 0 Comments

    One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…

    read more
  • Fat To Fit To Fat,  Mantras,  Motivation,  Workout

    JAN 29: Get Pfit – No Trainer Needed

    Bonnie Pfiester / January 29, 2016 / 0 Comments

    Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…

    read more
  • 30 Days of Motivation #1,  Encouragement,  Fat To Fit To Fat,  Mantras,  Motivation,  Spiritual Motivation,  Weight Loss

    JAN 28: Run And Not Be Weary

    Bonnie Pfiester / January 28, 2016 / 1 Comment

    As you set out to tackle weight loss, one thing I can guarantee is you will run and be weary. Running and weary go hand in hand. It’s like mud and dirty. You…

    read more
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