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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Fit Fashion,  Fitness News,  Fitness Products & Trends

    Shop Online: 10 Sites for Great Fit Gifts

    Bonnie Pfiester / 3 Comments

    Yesterday, I wrote a blog on 10 tips to save more time for Christmas. One of those tips was shopping online. Shopping online can save you SO much time – BUT you have…

    read more
  • Goals,  PFIT TIPS

    5 Ways Facebook Can Help You Get Fit

    Bonnie Pfiester / 2 Comments

    People may laugh at all the “I’m going to the gym” or “I burned 325 calories” facebook posts out there (thinking “Who cares?!”) but, the truth is, people need accountability – and putting…

    read more
  • Exercise & Training,  PFIT TIPS

    50 Shades of [Athletic] Grey

    Bonnie Pfiester / 9 Comments

    Before I even begin, I must confess I have not read this book. I have no idea if there is any reference to the actual greyscale. Now, with that in mind, hold on…

    read more
  • Goals,  Healthy Priorites,  PFIT TIPS

    Do You Need Better Border Patrol on Your Fitness Journey

    Bonnie Pfiester / 1 Comment

    “ID Please.” “Are you American?” “What is your business here? “ “Where are you headed?” We may think of Border Patrol as a bother, but we know it’s necessary to keep our country…

    read more
  • Healthy Priorites,  Mantras,  Motivational,  PFOCUS

    CAUTION: Fitness Can Be Misleading

    Bonnie Pfiester / 3 Comments

    Fitness is a lot of things to a lot of people. However, people can be so focused on the small stuff, they lose focus of all the right stuff. Some people get led astray…

    read more

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