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Bikini Body Workout
BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…
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Compete to Train or Train to Compete?
Train to Compete Everyone knows someone who is training, or has trained, for something – whether it’s a 5K, half marathon, tri, bikini competition, bodybuilding show, crossfit games, power lifting meet or tournament…
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Bikini, Figure, Physique & Bodybuilding Competitor Motivation
We have 2o members competing in the upcoming NPC Southeast Bikini, Figure, Physique and Bodybuilding competition in Hollywood, Florida. Since most of our competitors are first-timers, I wanted the memory to last as…
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Fitness Models: Unrealistic Heroes?
One time a guy, pointing to a poster of me, said “do your abs really look like that?” I was taken off guard, and kind of perturbed. I mean, did he think I…