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Bikini and Bodybuilding Athlete’s Guide to Proper Competitor Etiquette
This information is to help anyone who competes or are interested in competing in NPC bodybuilding, figure, physique, classic physique or bikini competitions. I do not work for NPC, nor is this post…
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1 Workout and 15 Body Sculpting Exercises Every Woman Should Try
This month I’m using YOUR suggestions for my Designer Whey Workouts this month! Last week, Julie from “Reaching My Fullest Potential“, wrote “I am planning to compete for the first time in Figure next spring…
