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Bikini and Figure: What the Judges Want
Whether you’ve competed before, or you are just thinking about competing, the one question everyone wants to know is “what do the judges want?” Recently, I went to a seminar led by judges…
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Goal Achieved: Now What?
I see a lot of people work SERIOUSLY hard to reach a goal. Then when they reach it, they stop all the good habits they made and revert back to their old ways.…
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What’s Greater? Your Excuses or Your Dreams?
I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…