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DAY 3: Commit to be more disciplined
One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide…
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5 Ways to Stay Motivated
There are many reasons people are motivated to get fit. Some people are motivated to start working out because they want to look better. Other people are motivated to exercise in order to…
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Feeling are WEAK, yet YOU are STRONG!
We can’t allow our feelings, in the moment, affect the moments to come. We have to base our decision on what we know – and trust me, we all KNOW what we NEED…