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30 Days of Motivation: Stay the Course
Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…
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Don’t Let the “Fat Burning Zone” Deceive You
I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…
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Obesity Exposed: What If Your Body Could Talk?
Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…
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Oops I Did It Again!
Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…
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Twas the Night Before Fatness
As I sit here on the computer wearing some of my “bigger” jeans, I think about the reality of my expanding waistline. After taking a break from dieting, I have to admit I’ve…
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Handicapped by Fat: Laziness Kills
Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…
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pFIT Tip: The Secret Driving Force
Sometimes our decisions aren’t based on what we like, but what we dislike. I honestly can say I don’t love working out all the time, but my dislike for feeling unhealthy and…
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Reality Check: Eat Clean or Tight Jeans?
Why do we dread eating healthy more than being stuck in tight jeans, complete with muffin top spilling over the sides. I have to admit, I ate enough Mexican food to KILL someone…
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What’s Your Belly Type? 4 Problems, 4 Solutions
So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.…
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Are you full of FAT or full of CRAP!?
There are several reasons we can feel fat and disgusting – some of us feel fat because we truly have more body fat than we should, but then there are many times we feel…