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RUNNERS BEWARE: 4 Things to Consider
People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…
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Working the Heart vs. Working Off Fat
#TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a…
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30 Days of Motivation: Muscle Wins
Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…
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30 Days of Motivation: Stay the Course
Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…
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The REAL Secret to Weight Loss
You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…
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Q&A: Fat Burners, Diet Pills & Thermogenics
So many people don’t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see…
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Small Fitness Tweaks that Can Make a 10-Pound Difference
This is a picture of me and my bike for an article in Motorcycle Cruiser Magazine back in February, 2009. I was 37 years old. I wasn’t obese by any means, but I…
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New Fat Burner Boosts Results: ThermoHeat Product Review
The following post is sponsored by FitFluential LLC on behalf of Thermo Heat. Sometimes I feel like I need a little boost to help me reach my goals. While I don’t normally take…
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Don’t Let the “Fat Burning Zone” Deceive You
I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…
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Cellulite: Why We Have It – and How to Get Rid of It
One of my facebook friends, Patti, asked me a great question this week. She asked “Is there any REAL help for cellulite dimples? Bought some smaller shorts today :), but now, there’s that cellulite!!!” I’ve…