• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Firm Up the Butt,  PFIT TIPS,  Running,  Workout

    RUNNERS BEWARE: 4 Things to Consider

    Bonnie Pfiester / September 27, 2018 / 2 Comments

    People are still always so shocked when I warn people not to relying on running for fat loss. So, I decided I’d share it again. This was my number one blog post of all…

    read more
  • Diet & Nutrition Tips,  PFIT TIPS,  Weight Loss

    Working the Heart vs. Working Off Fat

    Bonnie Pfiester / June 11, 2015 / 1 Comment

    #TBT – Throwback Thursday The US Air Force conducted one of the first studies on cardio vascular (or aerobic) exercise. It took another 20 years after that before most people would actually step on a…

    read more
  • 30 Days of Motivation #2

    30 Days of Motivation: Muscle Wins

    Bonnie Pfiester / January 9, 2015 / 0 Comments

    Quote of the Day: “Lift heavy, train hard, eat clean, get lean” Scripture of the Day: “But they who wait for the Lord shall renew their strength; they shall mount up with wings…

    read more
  • 30 Days of Motivation #2,  Motivation,  PFIT TIPS,  Weight Loss

    30 Days of Motivation: Stay the Course

    Bonnie Pfiester / January 8, 2015 / 0 Comments

    Quote of the Day: When you can’t catch your breath, when your muscles are on fire, when you are dying to sleep in, when you’re hungry, when you’re tired, when the scale won’t budge,…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    The REAL Secret to Weight Loss

    Bonnie Pfiester / November 22, 2014 / 2 Comments

    You are probably wondering if there really is a secret to weight loss. In a way, I believe there is. Each diet company would love you to believe that they have something special…

    read more
  • Diet & Nutrition Tips,  Fitness Products & Trends,  product reviews,  Weight Loss

    Q&A: Fat Burners, Diet Pills & Thermogenics

    Bonnie Pfiester / October 22, 2014 / 9 Comments

    So many people don’t understand what Fat Burners really do. Are they diet pills? Do they work? How do they make you feel? Will it help you lose weight? How fast should you see…

    read more
  • Uncategorized

    Small Fitness Tweaks that Can Make a 10-Pound Difference

    Bonnie Pfiester / September 18, 2014 / 13 Comments

    This is a picture of me and my bike for an article in Motorcycle Cruiser Magazine back in February, 2009. I was 37 years old. I wasn’t obese by any means, but I…

    read more
  • Fitness News,  PFIT TIPS,  product reviews

    New Fat Burner Boosts Results: ThermoHeat Product Review

    Bonnie Pfiester / June 20, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Thermo Heat.  Sometimes I feel like I need a little boost to help me reach my goals. While I don’t normally take…

    read more
  • Exercise & Training

    Don’t Let the “Fat Burning Zone” Deceive You

    Bonnie Pfiester / October 12, 2013 / 29 Comments

    I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…

    read more
  • Exercise & Training,  Firm Up the Butt,  Fitness News,  PFIT TIPS

    Cellulite: Why We Have It – and How to Get Rid of It

    Bonnie Pfiester / June 25, 2013 / 18 Comments

    One of my facebook friends, Patti, asked me a great question this week. She asked “Is there any REAL help for cellulite dimples? Bought some smaller shorts today :), but now, there’s that cellulite!!!” I’ve…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • 50 Gym Exercises to Boost Results in the Gym
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • Bikini and Figure: What the Judges Want
  • Fit To Fat To Fit: Tasha Talks Diet
  • Why Losing Weight Gets Harder as You Get Thinner
  • Atkins Meal Plan & Diet Tips
  • Fat-Melting Heart-Pounding Upper Body Workout
  • 5-Minute Ab Workout
  • 350 Motivational Quotes for Fitness, Food & Faith

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...