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Recent Posts

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    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Food & Supplements,  Goals,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People

    Bonnie Pfiester / February 19, 2021 / 0 Comments

    Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…

    read more
  • Diet & Nutrition Tips,  Personal,  Weight Loss

    I Survived McDonalds: 6 Fast Food Diet Tips

    Bonnie Pfiester / March 24, 2015 / 2 Comments

    Dieting Alone As Steve tries to do gain weight, I’m trying to lose it as I prepare to lean out for an upcoming job. This is the FIRST time I have ever dieted…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    10 Fast Food Diet Tips

    Bonnie Pfiester / February 8, 2013 / 3 Comments

    If you are dieting, or just trying to make healthy choices, ordering a health meal from a fast food chain can be challenging – but not impossible. Let’s be practical here. In this…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    CALORIE ALERT: Burger Dos & Don’ts

    Bonnie Pfiester / March 19, 2012 / 2 Comments

    So you’re on a diet and you are craving a burger. It would be so easy to say “I deserve it” or “I’ll burn it off”, but the fact of the matter is…

    read more
  • Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Fitness: 1 HARD Step Forward, 1 EASY Step Back

    Bonnie Pfiester / October 6, 2011 / 3 Comments

    The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…

    read more
  • Diet & Nutrition Tips,  Encouragement,  Healthy Priorites

    “Life’s too short to diet?” OMG Waffle House!

    Bonnie Pfiester / September 30, 2011 / 3 Comments

    Yesterday, Waffle House proudly tweeted “Life is too short to diet“. OMG! Did they really just go there? I have such mixed emotions about this tweet. As a business owner, I think “wow, they…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    New High Protein “Fast Food” Meal

    Bonnie Pfiester / September 29, 2011 / 3 Comments

    Not everyone can slice and dice up fresh food, so occasionally we need something FAST. This new Weight Watchers’ Smart Ones has 31gms of protein and is only 340 calories. The meals were…

    read more

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