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Healthy Changes for the Whole Family
A new school year is a perfect time to start some new healthy habits – not just for your child, but for the whole family! Here are 9 healthy habits that can help…
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The Power of MOM
I wouldn’t be who I am and where I am if it wasn’t for one incredible woman in my life. My mom. For those of you who read my blogs and follow me…
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We Cannot Ignore Childhood Obesity.
Coming from a family where childhood obesity is not a foreign topic, the epidemic weighs heavy on my heart. While many parents hope their child will grow out of it, is it worth…