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Food Matters: You Can’t Out-Exercise a Bad Diet
While exercising is definitely beneficial, exercise alone is not the miracle worker most people think it is. I’m in the fitness business. I am a certified trainer and gym owner. I teach BCx…
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Top 5 Things to Do While Exercising
Everyone is strapped on time. We feel constantly rushed and struggle to squeeze all our responsibilities into each day. After cooking, cleaning, working, taking care of kids, taking care of spouses…we are still supposed…
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Best Armband for the iPhone 5
The PureMove Armband is the best armband I’ve found made for the iPhone 5S/5. I got the opportunity to try it out this weekend on our group run with some of our bikini…
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4 Ways to Boost Your Training – and Results!
The days of low-impact aerobics and working out in the so-called “Fat Burning Zone” are over. (check out “The Fat Burning Zone Lies“) People have gotten smart, realizing the harder you work the…
