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Recent Posts

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  • 30 Days of Motivation #2,  Motivation

    30 Days of Motivation: How to Find Your Strength

    Bonnie Pfiester / January 12, 2015 / 2 Comments

    Quote of the Day: Strength is not FEELING strong, it’s STAYING the course when you feel weak. Scripture of the Day: Wait for the Lord; be strong, and let your heart take courage; wait…

    read more
  • 30 Days of Motivation #2,  Motivation,  PFIT TIPS

    30 Days of Motivation: The Power in Trying

    Bonnie Pfiester / January 10, 2015 / 1 Comment

    Quote of the Day: “I can be stronger, I can be thinner, I can be healthier…unless I quit trying.” Scripture of the Day: “Do your best (TRY) to present yourself to God as…

    read more
  • Motivational,  PFOCUS

    Fitness Motivation: The Hardest Step is the 1st Step

    Bonnie Pfiester / May 16, 2013 / 3 Comments

    In my opinion, the actual run (or workout) is not the hardest part. It’s getting there. It’s putting your workout clothes on, and stepping away from the computer, kids, and responsibilities to START…

    read more
  • Goals,  Motivational,  PFOCUS

    Motivation For Runners

    Bonnie Pfiester / May 13, 2013 / 11 Comments

    When it comes to exercise, why do we even think twice about whether we should do it or not? Because we allow ourselves to fixate on how we feel NOW. Whether it’s how…

    read more
  • Exercise & Training,  Mantras,  Motivational,  PFIT TIPS,  Workout

    Tough Women: 4 Ways to Build Power, Strength & Confidence

    Bonnie Pfiester / May 6, 2013 / 7 Comments

    Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “strong enough for men, but made for a woman” but I think it also exposes another…

    read more
  • Motivational,  PFOCUS

    Free Fitness Motivation for Your iPhone

    Bonnie Pfiester / February 18, 2013 / 17 Comments

    IN.  YOUR.  FACE! You should always keep your goals right in front of you. If you don’t, it’s easy to stray. I swear, something I think I need to post them on my…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness: The 1 Time It Should Be All About You

    Bonnie Pfiester / December 6, 2012 / 6 Comments

    It’s easy to compare yourself with other people. Whether you look down at yourself because you can’t do what someone else does better, OR you look down on someone else for what you…

    read more
  • Mantras,  Motivational,  PFOCUS

    No Fitness Mantra Will Workout For You

    Bonnie Pfiester / September 26, 2012 / 4 Comments

    We all love motivational quotes. We love how they make us feel, and we like how it makes us think. HOWEVER, we can’t rely on feeling motivated to get us to the gym.…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fitness Motivation: Reason to Keep Running

    Bonnie Pfiester / September 18, 2012 / 9 Comments

    If we rely on the way we feel in the moment, we will fail. However, if we focus on the way we feel because of what we choose to do right in that…

    read more
  • Mantras,  Motivational,  PFOCUS

    Fit Tip: Fear of Failure is Fuel for Success

    Bonnie Pfiester / September 14, 2012 / 1 Comment

    We all are motivated by something. Our kids, our looks, our health, or improving at a sport can motivate us to keep showing up day after day. But for some, what motivates us…

    read more

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