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Beware of These Weight Loss Stumbling Blocks
Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them…
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Dining on a Diet: 4 Easy Mistakes
One of the things I like to do is share my stupid mistakes so YOU don’t REPEAT THEM! Yep, I am not afraid to tell you just how bad I blew it. I…
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Dieters Beware: Fast Food Chains May Fool You
We’ve all been there before. That moment when you have to make a decision to either eat nothing, or eat fast food. I just recently had that dilema myself. I needed food – fast. Luckily,…
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DIET: 7 Ways to Cheat Smart
Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking…
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How Good is Your High-Cal Radar?
My favorite (not-so-favorite) thing to hear, when people are talking about needing to lose weight, is when they tell me how healthy they eat or how they know they aren’t eating any more…