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5 Ways to Make Your Workouts More Effective
You may run every day, but are you running with purpose? You may hit the weights every day, but are you pushing yourself to your maximum potential? Sometimes we need more. We need a…
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Fitness: How to Stay the Course, Weather Storms & Reach Your Destination
Are you in control of your ship or are you lost at sea? We have the opportunity to steer our bodies and lives into the right, or wrong, direction – and if we…