- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
DAY 18: Common Diet Mistakes that Could Cause a Plateau
Members of our gym share their diet struggles with me all the time. They often tell me all about their prior diets and workouts that didn’t work, as if they were dieting and exercising…
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4 Encouraging Tips When You Reach a Weight Loss Plateau
There is nothing more frustrating than counting calories and busting your butt in the gym, only to get on the scale and seeing the same darn number day after day. I know how…
