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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Diet & Nutrition Tips,  Exercise & Training,  Fat To Fit To Fat,  NUTRITION,  Weight Loss

    The Doctor Stopper: (Very) Basic Training & Diet Program

    Bonnie Pfiester / 3 Comments

    After Fit To Fat To Fit aired, we’ve had a lot of people reach out to us for help. That’s why we created the Pfat to Pfit program, which was similar to the…

    read more
  • Diet,  Diet & Nutrition Tips,  Weight Loss

    The Perfect Meal for Weight Loss

    Bonnie Pfiester / 1 Comment

    People who want to lose weight always say the same thing: “I just don’t know what to eat”. Ironically, then after I give some suggestions, they are often shocked – or they are under…

    read more
  • Diet & Nutrition Tips,  Weight Loss

    Safe Storage For Food Preppers

    Bonnie Pfiester / 5 Comments

    Food Storage When I tell people what I cook for the week, often times people’s first response is “won’t it go bad?” If you don’t have a husband that eats your weight in…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    7 Ways to Get Food Off Your Mind, and Your Hips!

    Bonnie Pfiester / 3 Comments

    In my experience, people don’t have trouble going on a diet – they have trouble sticking to it. It’s just too easy to get side-tracked and tempted. On top of just normal temptations,…

    read more
  • Diet & Nutrition Tips,  Goals,  Healthy Priorites,  PFIT TIPS,  PFOCUS

    DAMAGE CONTROL: 7 Weight Loss Tips to Help You Bounce Back

    Bonnie Pfiester / 3 Comments

    How do you jump back on the right track, after a totally blowing your diet on Holiday weekends like Thanksgiving? Here are the steps we take at the Pfiester’s, to get us back…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    7 DAY DIET: How to Make Your Own Meal Plan

    Bonnie Pfiester / 5 Comments

    So you’re committed to working out. Whether you just joined our Boot Camp program or you are training on your own – you’re dedicated to getting results. What about your diet? (sound of…

    read more
  • Diet & Nutrition Tips,  Goals,  PFIT TIPS,  Weight Loss

    CUT and PASTE Diet: 20 Tips to a New Body

    Bonnie Pfiester / 6 Comments

    If only we could hit the Control X and Control V to reshape your physique! Here are some cut and pastes that actually work! CUT: Sever, Separate, Detach, Remove, Delete. If you want…

    read more

The Silent “P”

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  • 350 Motivational Quotes for Fitness, Food & Faith
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