- Diet, Diet & Nutrition Tips, Food & Supplements, Health, Healthy Foods, Healthy Priorites, NUTRITION, PFOODIE, Weight Loss
Stop Eating These ‘Healthy’ Foods If You Want Results
⚠️ WARNING: OFFENSIVE POST ⚠️ No dieter wants to hear that they actually may be sabotaging their diet with their new ‘healthy’ foods – but if you want results, you need to keep…
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How Accurate Is Your Food Log? 6 Common Mistakes
As a diet coach, I use software that links with the LoseIt! app to monitor my clients’ diets. The app allows me to see everyone’s food log, comment, encourage and make suggestions like…
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JAN 18: 3 Common Diet Boo Boos
People share their diet struggles with me all the time. They tell me how they’ve tried every diet on the planet but never got results or how they used to workout but that didn’t…
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Shocking Lunches Over 1,000 Calories
So many people sabotage their diet by simply playing the menu guessing game. The game goes a little something like this. “Eeny Meeny Miny Mo, I bet the calories in this meal are…
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Fitness: 1 HARD Step Forward, 1 EASY Step Back
The #1 mistake I see in the fitness industry is people working SOOOOOOO HARRRRRRD to burn fat, lift heavy, work hard, sweat buckets, even cry through workouts – only to completely erase their…
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Diet: What you DON’T know CAN hurt you
Wouldn’t it be nice if every food item came with a label on it? If only we knew how many calories were each home-cooked meal, baked good and menu item, many of us…
