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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Mental Health

    Being Mean Seems To Be Trending

    Bonnie Pfiester / 0 Comments

    IT STARTS WITH ME The pressure to please everyone and meet everyone’s expectation is growing more and more challenging with the rise of social media. From Tik-Tok to Facebook, it really is hard…

    read more
  • Mental Health,  PFIT TIPS,  Self-Help,  Stress & Depression

    Is Social Media Bad For Your Health?

    Bonnie Pfiester / 1 Comment

    Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…

    read more
  • Uncategorized

    Physically Fit, Spiritually Broken: 3 Causes, 3 Solutions

    Bonnie Pfiester / 5 Comments

    Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident,…

    read more
  • Encouragement,  Motivational,  PFOCUS

    How to Give Your Self-Esteem a Healthy Boost

    Bonnie Pfiester / 6 Comments

    Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical…

    read more
  • PFIT TIPS,  Stress & Depression

    STRESSED? 10 Reasons Why You Want the Runner’s High

    Bonnie Pfiester / 4 Comments

    We all experience stress from time to time. Although we may experience the same type of stress (financial stress, stressful relationship issues, work stress, etc) we all respond to stress very differently (see…

    read more

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