-
Is Social Media Bad For Your Health?
Reality Check Here I am standing in the gap between where I really am and where I want to be. That is the reality. I can post my best photos and my best…
-
Physically Fit, Spiritually Broken: 3 Causes, 3 Solutions
Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident,…
-
How to Give Your Self-Esteem a Healthy Boost
Why are we so hard on ourself? If you asked me all the things I hated about myself, I’d pour you some tea because it would take a while to list everything. Physical…
-
STRESSED? 10 Reasons Why You Want the Runner’s High
We all experience stress from time to time. Although we may experience the same type of stress (financial stress, stressful relationship issues, work stress, etc) we all respond to stress very differently (see…