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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    4 Awesome Ab Workouts

    Bonnie Pfiester / May 22, 2014 / 48 Comments

    Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…

    read more
  • Abs,  PFIT TIPS,  Workout

    LiveXFit Abs Workout

    Bonnie Pfiester / January 31, 2014 / 1 Comment

    On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…

    read more
  • Abs,  PFIT TIPS,  Workout

    5-Minute Ab Workout

    Bonnie Pfiester / September 27, 2013 / 0 Comments

    We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit…

    read more
  • Abs,  Mantras,  PFIT TIPS

    Does Your Ab Workout Pass the Sneeze Test?

    Bonnie Pfiester / August 9, 2013 / 0 Comments

    My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and…

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  • Abs,  PFIT TIPS,  Workout

    THE SIX-PACK: 6 Awesome Ab Workouts

    Bonnie Pfiester / December 4, 2012 / 6 Comments

    In a Crunch (Literally!)? I know how easy it is to get bored of workouts, but there really is life outside of traditional crunches and sit-ups. It just takes a little imagination, knowledge or guidance…

    read more

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