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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  Exercise & Training

    6 No-Nos for Great Abs + 5 Great Workouts

    Bonnie Pfiester / June 12, 2017 / 0 Comments

    Everyone wants a smaller, tighter, fitter midsection. I get more questions about ab exercises than any other exercise. People want to improve their belly, but there is no ab exercise in the world…

    read more
  • Abs,  Workout

    Plank Away Your Muffin Top

    Bonnie Pfiester / February 24, 2016 / 1 Comment

    One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Indoor Cardio & Core Workout for Cold Days

    Bonnie Pfiester / December 2, 2015 / 1 Comment

    Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / November 29, 2015 / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Abs,  PFIT TIPS

    Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

    Bonnie Pfiester / July 7, 2015 / 5 Comments

    My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…

    read more
  • BCx Boot Camp,  Workout

    Day 5: Core and Upper Body Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: Finally! It’s your last mission of the week. Yahoo! If you’re feeling a little sluggish, that’s OK – you’ll feel great after you finish today’s workout! Today marks one week down…

    read more
  • PFIT TIPS,  Workout

    Secret Benefits to Push-Ups

    Bonnie Pfiester / February 4, 2015 / 2 Comments

    Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…

    read more
  • Exercise & Training,  Workout

    Fat-Melting Heart-Pounding Upper Body Workout

    Bonnie Pfiester / November 18, 2014 / 0 Comments

    Here is one of our latest BCx Boot Camp workouts on LiveExercise.com. This workout is designed to sculpt your upper body, as well as burn a ton of calories in a short period…

    read more
  • Abs,  PFIT TIPS,  product reviews,  Workout

    Extreme Core Workout

    Bonnie Pfiester / June 10, 2014 / 32 Comments

    The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my…

    read more
  • Workout

    4 Awesome Ab Workouts

    Bonnie Pfiester / May 22, 2014 / 48 Comments

    Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…

    read more
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